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Mealtimes with your Kids
Mealtimes are very important for children, because they help to show children the importance of eating food regularly. When your children are very young, they tend to be fed on a “when hungry” basis, but as they grow older, it is important to introduce regular mealtimes with your family. As well as helping them to [...] Read more → 
Healthy Drinks for Kids
Keeping your children hydrated is very important, especially if they are very active. Dehydration can be serious, especially for growing bodies, so it is important that you keep an eye on how much fluid your children consume during the day. As well as making sure that they are drinking regularly enough, you must also make [...] Read more → 
The Nutritional Needs of Children
Proper nutrition is important at any age, but it is especially important when children are growing and changing. The human body is only able to grow stronger if the right vitamins and minerals are taken in, because the body uses these “ingredients” to perform vital processes. Because growing bodies are changing rapidly, they have very [...] Read more → Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.
Detailed information and resources from the UK government website. Click the image to visit.
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Outdoor activities are great for kids because they help to keep children fit and healthy. Spending time in the outdoors also allows children to get a breath of fresh air. It can be really worthwhile to spend time in the outdoors with your children. Here are some activities that you can do with them in […] 
It is important for children to engage in physical activity to encourage their physical development. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well. Different physical activities also help children to develop certain areas of their bodies. Your child’s paediatrician may actually […] |
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