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healthy snack

Healthy Snacks for Kids

Snacking can be really bad for children, but most children will crave tasty treats throughout the day.

Most children do need some additional food between mealtimes, to help to sustain their growing bodies and to give them vital nutrients. Snacks are especially important for really active children, such as those who do a lot of [...] Read more →

physical activities

Physical Activity Guidelines for Children

Physical activity is very important for those who wish to stay healthy. Babies and young children should strive to meet physical activity guidelines if they want to develop normally.

Remaining active also helps to encourage continued flexibility and the development of motor skills. Guidelines for physical activities differ depending on the age of the person [...] Read more →

kids sports

Sports for Children

Sports help to promote fitness in children, as well as giving them an environment to improve other skills.

Most sports help to improve physical coordination in children and help to develop their motor skills. Some sports give children the opportunity to interact socially with other people in their age group, and allow them to develop [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Outdoors Sports that You can do with Your Children

beach football

Outdoor activities are great for kids because they help to keep children fit and healthy. Spending time in the outdoors also allows children to get a breath of fresh air. It can be really worthwhile to spend time in the outdoors with your children. Here are some activities that you can do with them in […]

Activities to Strengthen Muscles and Bones

kids martial arts

It is important for children to engage in physical activity to encourage their physical development. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well.

Different physical activities also help children to develop certain areas of their bodies. Your child’s paediatrician may actually […]