Popular

girls football

The Benefits of Enrolling your Kids in Social Sports

Playing sports is a great way to boost physical fitness in children, however there are plenty of other benefits too.

Most sports help children to understand the capabilities of their body and allow them to develop their motor skills. Many sports also help to improve tactical thinking and forward-planning. These are skills that can be [...] Read more →

kids nutrition

The Nutritional Needs of Children

Proper nutrition is important at any age, but it is especially important when children are growing and changing.

The human body is only able to grow stronger if the right vitamins and minerals are taken in, because the body uses these “ingredients” to perform vital processes. Because growing bodies are changing rapidly, they have very [...] Read more →

healthy drinks

Healthy Drinks for Kids

Keeping your children hydrated is very important, especially if they are very active.

Dehydration can be serious, especially for growing bodies, so it is important that you keep an eye on how much fluid your children consume during the day. As well as making sure that they are drinking regularly enough, you must also make [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Keeping your Child Active during the School Holidays

active children

Active children

If your children do a lot of sports and after-school clubs, you may find that they are bursting with energy during the school holidays. Keeping their energy level up is a great idea to promote continued health and fitness, although this is often easier said than done! It can make things […]

Sports for Children

kids sports

Sports help to promote fitness in children, as well as giving them an environment to improve other skills.

Most sports help to improve physical coordination in children and help to develop their motor skills. Some sports give children the opportunity to interact socially with other people in their age group, and allow them to develop […]