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Activities to Strengthen Muscles and Bones

It is important for children to engage in physical activity to encourage their physical development. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well.

Different physical activities also help children to develop certain areas of their bodies. Your child’s paediatrician may actually [...] Read more →

physical activities

Physical Activity Guidelines for Children

Physical activity is very important for those who wish to stay healthy. Babies and young children should strive to meet physical activity guidelines if they want to develop normally.

Remaining active also helps to encourage continued flexibility and the development of motor skills. Guidelines for physical activities differ depending on the age of the person [...] Read more →

childrens veg

How to Get your Kids to Love Vegetables

Fruit and vegetables are important sources of nutrition for children; however children are notorious for their dislike of anything “healthy”.

Most parents know that their children should eat more vegetables, but mealtimes can become a struggle when they try to introduce new vegetables to their children. 10% of British children refuse to eat any vegetables [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

The Benefits of Enrolling your Kids in Social Sports

girls football

Playing sports is a great way to boost physical fitness in children, however there are plenty of other benefits too.

Most sports help children to understand the capabilities of their body and allow them to develop their motor skills. Many sports also help to improve tactical thinking and forward-planning. These are skills that can be […]

Physical Activity Guidelines for Children

physical activities

Physical activity is very important for those who wish to stay healthy. Babies and young children should strive to meet physical activity guidelines if they want to develop normally.

Remaining active also helps to encourage continued flexibility and the development of motor skills. Guidelines for physical activities differ depending on the age of the person […]