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breastfeeding

The Benefits of Breastfeeding

Women have breastfed babies throughout history, but the relatively recent invention of infant formula means that new mothers now have more of a choice about how they feed their children.

Whilst formula is a great option for some parents, new mothers are urged to consider breastfeeding if they are able to, because breastfeeding is known [...] Read more →

child scales

Is your Child Overweight?

Obesity is becoming a big problem in the United Kingdom, due to the way that our diets have changed over the last 100 years. More and more children are now being categorised as overweight or obese. According to a recent study, 1 in 3 children is now considered to be overweight or obese.

Although it [...] Read more →

children cycling

Cycle Safety for Kids

Cycling is a fun and healthy activity for children, as well as being a green form of transportation. Cycling should be encouraged, however it is important that children understand cycle safety instructions or they could be putting themselves and others at risk. These tips can help to keep children safe when they are out on [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Healthy Drinks for Kids

healthy drinks

Keeping your children hydrated is very important, especially if they are very active.

Dehydration can be serious, especially for growing bodies, so it is important that you keep an eye on how much fluid your children consume during the day. As well as making sure that they are drinking regularly enough, you must also make […]

Should Children Drink Fruit Juices

fruit juice

Giving your children the right foods and drinks is very important, because young bodies require the right nutrition to grow and develop.

It can be very difficult to find the right balance, especially when children are very young. One widely debated topic is whether fruit juices are actually good for children? Although some nutritional specialists […]