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healthy snack

Healthy Snacks for Kids

Snacking can be really bad for children, but most children will crave tasty treats throughout the day.

Most children do need some additional food between mealtimes, to help to sustain their growing bodies and to give them vital nutrients. Snacks are especially important for really active children, such as those who do a lot of [...] Read more →

breastfeeding

The Benefits of Breastfeeding

Women have breastfed babies throughout history, but the relatively recent invention of infant formula means that new mothers now have more of a choice about how they feed their children.

Whilst formula is a great option for some parents, new mothers are urged to consider breastfeeding if they are able to, because breastfeeding is known [...] Read more →

kids martial arts

Activities to Strengthen Muscles and Bones

It is important for children to engage in physical activity to encourage their physical development. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well.

Different physical activities also help children to develop certain areas of their bodies. Your child’s paediatrician may actually [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Healthy Snacks for Kids

healthy snack

Snacking can be really bad for children, but most children will crave tasty treats throughout the day.

Most children do need some additional food between mealtimes, to help to sustain their growing bodies and to give them vital nutrients. Snacks are especially important for really active children, such as those who do a lot of […]

How to Get your Kids to Love Vegetables

childrens veg

Fruit and vegetables are important sources of nutrition for children; however children are notorious for their dislike of anything “healthy”.

Most parents know that their children should eat more vegetables, but mealtimes can become a struggle when they try to introduce new vegetables to their children. 10% of British children refuse to eat any vegetables […]