Popular

healthy drinks

Healthy Drinks for Kids

Keeping your children hydrated is very important, especially if they are very active.

Dehydration can be serious, especially for growing bodies, so it is important that you keep an eye on how much fluid your children consume during the day. As well as making sure that they are drinking regularly enough, you must also make [...] Read more →

childrens veg

How to Get your Kids to Love Vegetables

Fruit and vegetables are important sources of nutrition for children; however children are notorious for their dislike of anything “healthy”.

Most parents know that their children should eat more vegetables, but mealtimes can become a struggle when they try to introduce new vegetables to their children. 10% of British children refuse to eat any vegetables [...] Read more →

kids nutrition

The Nutritional Needs of Children

Proper nutrition is important at any age, but it is especially important when children are growing and changing.

The human body is only able to grow stronger if the right vitamins and minerals are taken in, because the body uses these “ingredients” to perform vital processes. Because growing bodies are changing rapidly, they have very [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Contact Us

We try very hard to keep all the articles we publish on our website both informative and most importantly correct, and we always appreciate our visitors providing us with any feedback, whether it’s good, bad, or ugly.

You can contact us very easily by simply using the provided contact form. You can contact us about anything, within reason, but one thing we do not appreciate is spam, so please do not send spam. Unfortunately we’ve had to add a CAPTCHA to try to prevent this from happening and it has certainly helped. Although it may add a slight inconvenience we hope our visitors appreciate  this fact.

Name:*
E-mail:*
Comments:
Type the characters you see here: