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kids sports

Sports for Children

Sports help to promote fitness in children, as well as giving them an environment to improve other skills.

Most sports help to improve physical coordination in children and help to develop their motor skills. Some sports give children the opportunity to interact socially with other people in their age group, and allow them to develop [...] Read more →

children cycling

Cycle Safety for Kids

Cycling is a fun and healthy activity for children, as well as being a green form of transportation. Cycling should be encouraged, however it is important that children understand cycle safety instructions or they could be putting themselves and others at risk. These tips can help to keep children safe when they are out on [...] Read more →

beach football

Outdoors Sports that You can do with Your Children

Outdoor activities are great for kids because they help to keep children fit and healthy. Spending time in the outdoors also allows children to get a breath of fresh air. It can be really worthwhile to spend time in the outdoors with your children. Here are some activities that you can do with them in [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Outdoors Sports that You can do with Your Children

beach football

Outdoor activities are great for kids because they help to keep children fit and healthy. Spending time in the outdoors also allows children to get a breath of fresh air. It can be really worthwhile to spend time in the outdoors with your children. Here are some activities that you can do with them in […]

Activities to Strengthen Muscles and Bones

kids martial arts

It is important for children to engage in physical activity to encourage their physical development. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well.

Different physical activities also help children to develop certain areas of their bodies. Your child’s paediatrician may actually […]