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kids sports

Sports for Children

Sports help to promote fitness in children, as well as giving them an environment to improve other skills.

Most sports help to improve physical coordination in children and help to develop their motor skills. Some sports give children the opportunity to interact socially with other people in their age group, and allow them to develop [...] Read more →

family mealtime

Mealtimes with your Kids

Mealtimes are very important for children, because they help to show children the importance of eating food regularly.

When your children are very young, they tend to be fed on a “when hungry” basis, but as they grow older, it is important to introduce regular mealtimes with your family. As well as helping them to [...] Read more →

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Keeping your Child Active during the School Holidays

Active children

If your children do a lot of sports and after-school clubs, you may find that they are bursting with energy during the school holidays. Keeping their energy level up is a great idea to promote continued health and fitness, although this is often easier said than done! It can make things very [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.


NHS Choices


Detailed information and resources from the UK government website. Click the image to visit.


Gov UK

Outdoors Sports that You can do with Your Children

beach football

Outdoor activities are great for kids because they help to keep children fit and healthy. Spending time in the outdoors also allows children to get a breath of fresh air. It can be really worthwhile to spend time in the outdoors with your children. Here are some activities that you can do with them in […]