children cycling

Cycle Safety for Kids

Cycling is a fun and healthy activity for children, as well as being a green form of transportation. Cycling should be encouraged, however it is important that children understand cycle safety instructions or they could be putting themselves and others at risk. These tips can help to keep children safe when they are out on [...] Read more →

active children

Keeping your Child Active during the School Holidays

Active children

If your children do a lot of sports and after-school clubs, you may find that they are bursting with energy during the school holidays. Keeping their energy level up is a great idea to promote continued health and fitness, although this is often easier said than done! It can make things very [...] Read more →

family mealtime

Mealtimes with your Kids

Mealtimes are very important for children, because they help to show children the importance of eating food regularly.

When your children are very young, they tend to be fed on a “when hungry” basis, but as they grow older, it is important to introduce regular mealtimes with your family. As well as helping them to [...] Read more →

Recommended Sites

Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.

NHS Choices

Detailed information and resources from the UK government website. Click the image to visit.

Gov UK

The Benefits of Enrolling your Kids in Social Sports

Playing sports is a great way to boost physical fitness in children, however there are plenty of other benefits too.

Most sports help children to understand the capabilities of their body and allow them to develop their motor skills. Many sports also help to improve tactical thinking and forward-planning. These are skills that can be transferred for use in everyday life.

Encouraging your children to get involved in social sports can also help them to develop important social skills. If your child is enthusiastic about playing sports, you should find out from their school or from your local council whether they know of any social sports clubs that are operating in the area.

Communication Skills

Being part of a team should help children to improve their communication skills. Teammates must be able to communicate with each other effectively if they want to work well together.

Being with a lot of different people, including people like coaches and sports officials, can help your child to learn how to adapt their style of communication to match the person who they are talking to. This transferable skill is one which is essential in everyday life.

Increased Responsibility

Children are involved in team sports learn a lot about how their actions affect the rest of the team. If they choose not to practice when they are involved in an individual sport, it is only their chances that suffer. On the other hand, if they decide not to practice when they are part of a team, then the whole team could be affected by their actions.

Children are more likely to continue playing a sport when they have a social network behind them, because they have a responsibility to others and others have a responsibility to them.

girls football

Girls football


Being part of a team helps children to learn how to cooperate with one another. In order for a team to work effectively, they must be able to work together. If one player goes for glory, then they may jeopardise the chances of other players.

Children in teams quickly learn that they are most successful when they develop a team mentality and cooperate with one another. They will soon learn that the mantra “There’s no “I” in team” is very valuable thing.


Being part of a large sports group can help to teach children the importance of patience. This can be really valuable if your child does not have any siblings living at home with them.

Many of the practice drills which are completed during sports club sessions require participants to wait their turn whilst other participants are having their go. Drills like these often require the participant to spring into action suddenly when their turn comes around. The waiting period can therefore be used for quiet reflection or consideration of how to perform the action successfully.


Children are also required to display empathy when they are working with other people who may not be as skilled as they are.

Empathy will allow them to understand the problems that are being faced by the other player, so that they do not become frustrated. Rather than snapping at people who are still developing their skills, empathy allows children to offer their support instead. Children understand that they must support others, so that they may be supported in future if the situation were reversed.

Leadership Skills

The empathy that children learn when they play team sports can also help them to support other players to learn the new skill. This can help to form the basis of leadership skills for the future.

Most youth sports clubs will also give their participants the opportunity to develop these leadership skills further. A different leader is often chosen each week, so that each member has the opportunity to learn about what it is like to be in charge of a group.


Most sports involve some sort of problem-solving aspect, but team sports often require more problem-solving than individual sports do. This is because there are more unknowns in team sports, when you are forced to consider the actions of all of your team members as well as the actions of all of the opposing team members. Children are forced to look at things in a very analytical fashion if they want to come up with a successful solution.

A Sense of Belonging

Social team sports also help children to find a sense of belonging and build social capital with other people around them. This sense of belonging can help children to feel wanted and included, even if they have very little in common with the other players on their team. Some sports teams even organise social activities outside of their normal sporting time, so that the team can continue to develop their sense of belonging. This can actually help to improve the sporting dynamic of the group.

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