Growing up is both an exciting and a challenging time. Young people go through many changes of one sort or another. Most young people don't go looking for advice. However, when they do want help, they are most influenced by their own age-group or peers.
Sometimes we learn from role models, both positive and negative. We learn what is 'cool' from watching others in school, in our society and at home – not to mention everything we see on television and in films.
Pressure points
There are so many things for young people to deal with: relationships, parents, appearance, sexuality, stress, exam pressures – and many other things!
Research has shown that young people are particularly vulnerable when moving from primary to secondary school. At this time, many practise risky behaviours like experimenting with drink or using drugs, especially if there is peer pressure to do so.
Why do young people start to drink and take drugs?
Nobody starts drinking or using drugs with the intention of becoming addicted. However, about one in 10 people who begin drinking and using drugs become dependent on them. So why do young people decide to drink and take drugs?
Here are some of the many reasons:
- to experiment and see what it's like
- to be sociable
- to show that they belong to a peer group
- because of the way drink and drugs are portrayed on television and in society
- due to family influences
- to feel better about some parts of their life.
Drink and drugs can damage you
It is important to remember is that drink and drugs can affect you in various ways. For example, they can:
- make you sick
- change your behaviour or personality
- make you take risks that you would not normally take
- impair your performance in school
- affect your lungs, leading to problems playing sports
- change your circle of friends.
Healthy habits for everyone
Remember that it is never too soon to start good health habits. Look after your body and mind now, while it is still developing, and it will set you up with the correct health habits and attitudes for the rest of your life.
You know what to do:
- eat right
- do physical activity
- do things that help you feel confident about yourself.
Here are some more healthy habits that can increase your quantity and quality of life.
- If you have any worries or are feeling down it is often a good idea to speak to someone; perhaps your parents, friends, guidance teacher, the school nurse – or someone else you feel you can talk to.
- Never miss breakfast. It keeps your blood sugar levels up, giving you the energy required for the rest of the day and will help you to concentrate.
- Eat lots of fruits and vegetables. They give you essential vitamins and nutrients and the water you need to stay hydrated.
- Eat regular healthy meals. Cut down on sugary and salty snacks between meals.
- Do physical activity every day! You don't have to be 'sporty' – just make time for 30 minutes of physical activity. Walk to school or to the shops, do crazy dancing, go for a jog, play footie, whatever it takes to get your heart pumping for a little while.
- Get at least eight hours of sleep every night so that your body has time to recharge, so it is fresh and ready for the next day.
Useful web links
- Breathing Space Scotland
Breathing Space Scotland is a free confidential phone line for young people experiencing problems of feeling down. The website contains advice and information on support services. - Young Minds
The young people web pages of the Young Minds website has information, advice and links to support young people. - Crew 2000
Crew 2000 is a coalition of young people, clubgoers and others who have come together to produce real and relevant information about how to reduce the risks involved in using drugs. - Talk to Frank
The Talk to Frank website has advice and information for young people on drugs and tobacco as well as details of where to access help for you or your friends. - No Smoking Day
All the help you need to mark the annual No Smoking Day by giving up or helping someone you know give up smoking.
