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Keeping your Child Active during the School Holidays
Active children If your children do a lot of sports and after-school clubs, you may find that they are bursting with energy during the school holidays. Keeping their energy level up is a great idea to promote continued health and fitness, although this is often easier said than done! It can make things [...] Read more → 
Healthy Snacks for Kids
Snacking can be really bad for children, but most children will crave tasty treats throughout the day. Most children do need some additional food between mealtimes, to help to sustain their growing bodies and to give them vital nutrients. Snacks are especially important for really active children, such as those who do a lot of [...] Read more → 
Physical Activity Guidelines for Children
Physical activity is very important for those who wish to stay healthy. Babies and young children should strive to meet physical activity guidelines if they want to develop normally. Remaining active also helps to encourage continued flexibility and the development of motor skills. Guidelines for physical activities differ depending on the age of the person [...] Read more → Lots of information and recommended guidelines from the NHS on childrens health. Click the image to visit.
Detailed information and resources from the UK government website. Click the image to visit.
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Snacking can be really bad for children, but most children will crave tasty treats throughout the day. Most children do need some additional food between mealtimes, to help to sustain their growing bodies and to give them vital nutrients. Snacks are especially important for really active children, such as those who do a lot of […] 
Fruit and vegetables are important sources of nutrition for children; however children are notorious for their dislike of anything “healthy”. Most parents know that their children should eat more vegetables, but mealtimes can become a struggle when they try to introduce new vegetables to their children. 10% of British children refuse to eat any vegetables […] |
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